It’s time to get healthy and detox. That’s right, it’s February — Purification Month. Ever since the Roman Empire spanned the Mediterranean, the second month of the year has been recognized as the season of rejuvenation and renewal.
If you’re into fitness like me, you’re excited. I’ve been into biohacking recently. It’s the art of working ... CONTINUE READING
A Comprehensive Guide for Hit-and-Run Survivors
When someone crashes into your car and flees the scene, they’ve committed a hit-and-run. If this happens to you, it’s essential to act immediately. You must take several important steps to ensure you get the justice you deserve ... CONTINUE READING
The Power of Power Napping
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine ... CONTINUE READING
